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I recognise everything you are telling me:­ the tears, the anxieties, the feeling of being singled out for punishment, the shame. The right medication would give you relief from the worst symptoms of depression.

I particularly note Sylvia's age, 72, because I think this is part of the problem.I feel that all the stress, loneliness and unhappiness has piled up on me.Although I entertained a lot when I was married, I think my biggest fault is that I am not a joiner.Being self-sufficient leads to isolation, and isolation doesn't work as we grow older.It can be self-perpetuating and lead to the fearful depressive state in which you find yourself. Companies like Solitair (01612 340080), Saga (0800 414444) or Just You (08) specialise in well-organised, single travel for all ages and offer a terrific range of destinations, from weekends in Spain to spa holidays in India.

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You could also use the computer to research cultural, educational, social opportunities in your area. I see that your local town has an alternative health centre that offers all kinds of services.

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