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You’re willing to try new things and challenge yourself.If you’re a regular to the other classes, just ask Dan if you’re ready to come to these classes. For those who’d like to work on something in particular, or perhaps you’d rather get the teachers full attention and lots of adjustments and advice through your practice.A part of yoga is recognising when you need a break, a day off, some rest, to go and see your friends.Each week, practicing 3 or 4 times either at the studio or home is something you could set your intentions towards.You will learn a lot in these classes about posture, breathing and mediation – the foundations of hatha yoga.A flowing sequence and breath work to stimulate and energise is a great way to awaken and revitalise yourself.
I want to help you to get to know yourself - your limitations, your strengths, your mind Dan is a strong teacher and recommends that only experienced students come to experienced classes.
In any yoga class you must be responsible for yourself, so if you are pregnant, injured or unwell you are welcome to join this class but be kind to yourself.
These classes, although for beginners, can be very challenging – don’t mistake “beginners” for easy.
Once a week is a minimum for your practice – you will not get strong and bendy doing nothing!
We have payment plans for those who choose to come weekly or many times each week.
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Please plan ahead so as not to disrupt the class by arriving late. Be sure to check back regularly as classes & class times my change.